What if feeling calm wasn't something you had to chase?
I help women who are exhausted by anxiety to feel grounded, steady, and genuinely themselves again, through therapy that works around your real life.
There's a way forward for wherever you are right now.
Whether you’re just starting to think about therapy, or you’re ready to dive in — you’ll find an option here that fits your life, your pace, and what you actually need.
One-to-One Therapy
This is where we do the deep work. Over six or twelve sessions, we’ll untangle what’s driving your anxiety, understand the patterns that keep you stuck, and build something genuinely different — not just strategies to manage symptoms, but a real, lasting shift in how you relate to yourself and to the world around you. We work at your pace, online or in-person in Bristol. Every session is tailored to where you are that week. No homework you don’t want to do, no one-size-fits-all approach.
What’s included:
- Six-session or twelve-session package (50 minutes per session)
- Online via video call or in-person in Bristol city centre
- Personalised treatment approach — no scripts, no worksheets unless they’re useful to you
- Email support between sessions for questions or if something comes up
- Session notes and a brief summary after each appointment
- A clear, collaborative plan reviewed at the midpoint of your package
By the end, you will:
Have a much clearer understanding of where your anxiety comes from and why it shows up the way it does. Feel more grounded in your body and more settled in your daily life. Have tools that actually work for you specifically — not generic advice. And feel genuinely different, not just coping.
Investment: Six sessions: £480 · Twelve sessions: £900 (payment plans available)
One-to-One Therapy
This is where we do the deep work. Over six or twelve sessions, we’ll untangle what’s driving your anxiety, understand the patterns that keep you stuck, and build something genuinely different — not just strategies to manage symptoms, but a real, lasting shift in how you relate to yourself and to the world around you. We work at your pace, online or in-person in Bristol. Every session is tailored to where you are that week. No homework you don’t want to do, no one-size-fits-all approach.
What’s included:
- Six-session or twelve-session package (50 minutes per session)
- Online via video call or in-person in Bristol city centre
- Personalised treatment approach — no scripts, no worksheets unless they’re useful to you
- Email support between sessions for questions or if something comes up
- Session notes and a brief summary after each appointment
- A clear, collaborative plan reviewed at the midpoint of your package
By the end, you will:
Have a much clearer understanding of where your anxiety comes from and why it shows up the way it does. Feel more grounded in your body and more settled in your daily life. Have tools that actually work for you specifically — not generic advice. And feel genuinely different, not just coping.
Investment: Six sessions: £480 · Twelve sessions: £900 (payment plans available)
One-to-One Therapy
This is where we do the deep work. Over six or twelve sessions, we’ll untangle what’s driving your anxiety, understand the patterns that keep you stuck, and build something genuinely different — not just strategies to manage symptoms, but a real, lasting shift in how you relate to yourself and to the world around you. We work at your pace, online or in-person in Bristol. Every session is tailored to where you are that week. No homework you don’t want to do, no one-size-fits-all approach.
What’s included:
- Six-session or twelve-session package (50 minutes per session)
- Online via video call or in-person in Bristol city centre
- Personalised treatment approach — no scripts, no worksheets unless they’re useful to you
- Email support between sessions for questions or if something comes up
- Session notes and a brief summary after each appointment
- A clear, collaborative plan reviewed at the midpoint of your package
By the end, you will:
Have a much clearer understanding of where your anxiety comes from and why it shows up the way it does. Feel more grounded in your body and more settled in your daily life. Have tools that actually work for you specifically — not generic advice. And feel genuinely different, not just coping.
Investment: Six sessions: £480 · Twelve sessions: £900 (payment plans available)
Frequently Asked Questions
I've never had therapy before. Will I know what to do?
Completely normal to wonder this — and the honest answer is: you don’t need to know what to do. That’s my job. In a first session, I’ll explain how I work, ask you some questions about what’s brought you to this point, and we’ll start to get a sense of what might be most helpful. There’s no right way to be a therapy client. You just have to show up.
I've never had therapy before. Will I know what to do?
Completely normal to wonder this — and the honest answer is: you don’t need to know what to do. That’s my job. In a first session, I’ll explain how I work, ask you some questions about what’s brought you to this point, and we’ll start to get a sense of what might be most helpful. There’s no right way to be a therapy client. You just have to show up.
I've never had therapy before. Will I know what to do?
Completely normal to wonder this — and the honest answer is: you don’t need to know what to do. That’s my job. In a first session, I’ll explain how I work, ask you some questions about what’s brought you to this point, and we’ll start to get a sense of what might be most helpful. There’s no right way to be a therapy client. You just have to show up.
You don't have to figure out how to feel better on your own.
If what you’ve read today sounds like it might be what you’ve been looking for, the next step is a free, no-pressure discovery call. We’ll talk about what you’re experiencing, what you’d like to be different, and whether working together feels like the right fit.
There’s no commitment, no hard sell, and if I’m not the right person for you, I’ll do my best to point you towards someone who is.